I noticed with in the first month of using it daily that my legs & gluteus were definitely becoming more toned.
As time went on my cardio vascular endurance had improved & I could gradually work out for longer periods of time.Machine features:
-10 pre programmed work outs to choose from(if you choose to use them).
- LCD monitor screen that displays Distance,Calories,Speed, Time & Pulse Rate.
-The dual grip EKG heart rate monitor allows you to check your target heart rate.
-Quiet magnetic resistance options allows you to increase your work out level.Some of the perks:-A fan in the console to cool you off.
-Ipod/Mp3 compatible.
-Space saver folding design makes it easier to move the machine around.
-3 different stride lengths that you can adjust to fit your comfort level.
-There is also the standard upper body work out with the Arm paddles that you can use to increase the benefits of any work out.
The max weight capacity is around 278. I'd say for beginners to moderate fitness this is a good machine to start with or for those on a budget.
I have not had any problems or repairs needed and I've had the machine for a few years now
